Root Beer vs Kefir
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Root Beer
Kefir
The Verdict: Which is Better?
When placing Root Beer and Kefir side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Root Beer is the clear winner. With 18 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Root Beer contains significantly more sugar (12.1g) compared to the milder Kefir (11.0656g). If you are monitoring your insulin levels or trying to cut down on sweets, Kefir is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Root Beer or Kefir?
It depends on your goals. Root Beer has 48 calories, while Kefir has 65.5738 calories. Check the detailed table above for sugar and fat content.
Is Root Beer vegan?
No, Root Beer is not certified vegan.
What is the calorie difference between Root Beer and Kefir?
There is a difference of 18 calories per 100g between the two products.
