Head-to-Head Analysis

Root Beer vs Organic Vitality Squeeze Snack Mango Coconut

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Root Beer

Root Beer

Not Vegan
VS
Top Pick
Package of Organic Vitality Squeeze Snack Mango Coconut

Organic Vitality Squeeze Snack Mango Coconut

Not Vegan
Nutritional Facts (per 100g)
41.7 kcal
Energy
70.7 kcal
10.8g
Sugars
7.1g
0g
Fat
3g
0g
Protein
2g
0g
Salt
0g

The Verdict: Which is Better?

When placing Root Beer and Organic Vitality Squeeze Snack Mango Coconut side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Root Beer is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Root Beer contains significantly more sugar (10.8g) compared to the milder Organic Vitality Squeeze Snack Mango Coconut (7.0707070707071g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Vitality Squeeze Snack Mango Coconut is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Root Beer or Organic Vitality Squeeze Snack Mango Coconut?

It depends on your goals. Root Beer has 41.7 calories, while Organic Vitality Squeeze Snack Mango Coconut has 70.707070707071 calories. Check the detailed table above for sugar and fat content.

Is Root Beer vegan?

No, Root Beer is not certified vegan.

What is the calorie difference between Root Beer and Organic Vitality Squeeze Snack Mango Coconut?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.