Root Beer vs 100% apple juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Root Beer
100% apple juice
The Verdict: Which is Better?
When placing Root Beer and 100% apple juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Root Beer is the clear winner. With 9 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Root Beer takes the lead with only 9.86g of sugar per 100g, whereas 100% apple juice contains 11.7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Root Beer or 100% apple juice?
Root Beer appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Root Beer vegan?
No, Root Beer is not certified vegan.
What is the calorie difference between Root Beer and 100% apple juice?
There is a difference of 9 calories per 100g between the two products.
