Root Vegetables vs mini Vegetable Samosas
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Root Vegetables
mini Vegetable Samosas
The Verdict: Which is Better?
When placing Root Vegetables and mini Vegetable Samosas side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Root Vegetables is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Root Vegetables contains significantly more sugar (8g) compared to the milder mini Vegetable Samosas (0g). If you are monitoring your insulin levels or trying to cut down on sweets, mini Vegetable Samosas is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Root Vegetables or mini Vegetable Samosas?
It depends on your goals. Root Vegetables has 50 calories, while mini Vegetable Samosas has 200 calories. Check the detailed table above for sugar and fat content.
Is Root Vegetables vegan?
No, Root Vegetables is not certified vegan.
What is the calorie difference between Root Vegetables and mini Vegetable Samosas?
There is a difference of 150 calories per 100g between the two products.
