Head-to-Head Analysis

Root Vegetables vs Monster Cookie Ice Cream

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Root Vegetables

Root Vegetables

Not Vegan
VS
Package of Monster Cookie Ice Cream

Monster Cookie Ice Cream

Not Vegan
Nutritional Facts (per 100g)
50 kcal
Energy
269 kcal
8g
Sugars
23.7g
0g
Fat
16.1g
1g
Protein
3.2g
0.2g
Salt
0.5g

The Verdict: Which is Better?

When placing Root Vegetables and Monster Cookie Ice Cream side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Root Vegetables is the clear winner. With 219 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Root Vegetables takes the lead with only 8g of sugar per 100g, whereas Monster Cookie Ice Cream contains 23.7g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Root Vegetables or Monster Cookie Ice Cream?

Root Vegetables appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Root Vegetables vegan?

No, Root Vegetables is not certified vegan.

What is the calorie difference between Root Vegetables and Monster Cookie Ice Cream?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.