Head-to-Head Analysis

Ropes vs Protein Energy Bar

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ropes

Ropes

Not Vegan
VS
Top Pick
Package of Protein Energy Bar

Protein Energy Bar

Not Vegan
Nutritional Facts (per 100g)
352.9 kcal
Energy
500 kcal
51g
Sugars
12.5g
0g
Fat
32.5g
2g
Protein
35g
0.5g
Salt
0.6g

The Verdict: Which is Better?

When placing Ropes and Protein Energy Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ropes is the clear winner. With 147 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ropes contains significantly more sugar (50.980392156863g) compared to the milder Protein Energy Bar (12.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Protein Energy Bar is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ropes or Protein Energy Bar?

It depends on your goals. Ropes has 352.94117647059 calories, while Protein Energy Bar has 500 calories. Check the detailed table above for sugar and fat content.

Is Ropes vegan?

No, Ropes is not certified vegan.

What is the calorie difference between Ropes and Protein Energy Bar?

There is a difference of 147 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.