Rosagolla vs Melba snacks
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rosagolla
Melba snacks
The Verdict: Which is Better?
When placing Rosagolla and Melba snacks side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rosagolla is the clear winner. With 130 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Rosagolla contains significantly more sugar (43.9g) compared to the milder Melba snacks (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Melba snacks is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Rosagolla or Melba snacks?
It depends on your goals. Rosagolla has 263 calories, while Melba snacks has 393 calories. Check the detailed table above for sugar and fat content.
Is Rosagolla vegan?
No, Rosagolla is not certified vegan.
What is the calorie difference between Rosagolla and Melba snacks?
There is a difference of 130 calories per 100g between the two products.
