Head-to-Head Analysis

Rosarita Traditional Refried Beans vs LAVASH FLATBREAD WHOLE GRAIN & FLAX

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rosarita Traditional Refried Beans

Rosarita Traditional Refried Beans

Not Vegan
VS
Package of LAVASH FLATBREAD WHOLE GRAIN & FLAX

LAVASH FLATBREAD WHOLE GRAIN & FLAX

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
175 kcal
0g
Sugars
1.8g
0g
Fat
1.8g
0g
Protein
10.5g
0g
Salt
0.5g

The Verdict: Which is Better?

When placing Rosarita Traditional Refried Beans and LAVASH FLATBREAD WHOLE GRAIN & FLAX side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rosarita Traditional Refried Beans is the clear winner. With 175 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rosarita Traditional Refried Beans takes the lead with only 0g of sugar per 100g, whereas LAVASH FLATBREAD WHOLE GRAIN & FLAX contains 1.75g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rosarita Traditional Refried Beans or LAVASH FLATBREAD WHOLE GRAIN & FLAX?

Rosarita Traditional Refried Beans appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rosarita Traditional Refried Beans vegan?

No, Rosarita Traditional Refried Beans is not certified vegan.

What is the calorie difference between Rosarita Traditional Refried Beans and LAVASH FLATBREAD WHOLE GRAIN & FLAX?

There is a difference of 175 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.