Head-to-Head Analysis

Rosemary flatbread crackers vs Gluten Free Pretzel Rods

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rosemary flatbread crackers

Rosemary flatbread crackers

Not Vegan
VS
Package of Gluten Free Pretzel Rods

Gluten Free Pretzel Rods

Not Vegan
Nutritional Facts (per 100g)
400 kcal
Energy
429 kcal
3.3g
Sugars
3.6g
6.7g
Fat
8.9g
10g
Protein
3.6g
1.6g
Salt
3.9g

The Verdict: Which is Better?

When placing Rosemary flatbread crackers and Gluten Free Pretzel Rods side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rosemary flatbread crackers is the clear winner. With 29 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Rosemary flatbread crackers offers a protein boost with 10g per 100g, outperforming Gluten Free Pretzel Rods in this category.

Frequently Asked Questions

Which is healthier: Rosemary flatbread crackers or Gluten Free Pretzel Rods?

Rosemary flatbread crackers appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rosemary flatbread crackers vegan?

No, Rosemary flatbread crackers is not certified vegan.

What is the calorie difference between Rosemary flatbread crackers and Gluten Free Pretzel Rods?

There is a difference of 29 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.