Head-to-Head Analysis

ROSEMARY Fries vs garden Veggie Straws Zesty Ranch

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of ROSEMARY Fries

ROSEMARY Fries

Not Vegan
VS
Package of garden Veggie Straws Zesty Ranch

garden Veggie Straws Zesty Ranch

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
464 kcal
0g
Sugars
3.6g
3.6g
Fat
25g
2.4g
Protein
3.6g
1.1g
Salt
2.5g

The Verdict: Which is Better?

When placing ROSEMARY Fries and garden Veggie Straws Zesty Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, ROSEMARY Fries is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, ROSEMARY Fries takes the lead with only 0g of sugar per 100g, whereas garden Veggie Straws Zesty Ranch contains 3.57g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: ROSEMARY Fries or garden Veggie Straws Zesty Ranch?

ROSEMARY Fries appears to be the healthier option generally, as it has less sugar and fewer calories.

Is ROSEMARY Fries vegan?

No, ROSEMARY Fries is not certified vegan.

What is the calorie difference between ROSEMARY Fries and garden Veggie Straws Zesty Ranch?

There is a difference of 321 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.