Head-to-Head Analysis

Rosemary leaves vs Kidney Beans, Low sodium Light Red

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Rosemary leaves

Rosemary leaves

Not Vegan
VS
Package of Kidney Beans, Low sodium Light Red

Kidney Beans, Low sodium Light Red

Not Vegan
Nutritional Facts (per 100g)
0 kcal
Energy
57.7 kcal
0g
Sugars
1.5g
0g
Fat
0g
0g
Protein
6.2g
0g
Salt
0.3g

The Verdict: Which is Better?

When placing Rosemary leaves and Kidney Beans, Low sodium Light Red side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Rosemary leaves is the clear winner. With 58 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Rosemary leaves takes the lead with only 0g of sugar per 100g, whereas Kidney Beans, Low sodium Light Red contains 1.53g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Rosemary leaves or Kidney Beans, Low sodium Light Red?

Rosemary leaves appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Rosemary leaves vegan?

No, Rosemary leaves is not certified vegan.

What is the calorie difference between Rosemary leaves and Kidney Beans, Low sodium Light Red?

There is a difference of 58 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.