Head-to-Head Analysis

rosted chickpeas vs Cupcakes

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of rosted chickpeas

rosted chickpeas

Not Vegan
VS
Package of Cupcakes

Cupcakes

Not Vegan
Nutritional Facts (per 100g)
476 kcal
Energy
378 kcal
4.8g
Sugars
42.2g
14.3g
Fat
13.3g
23.8g
Protein
2.2g
0.9g
Salt
1.3g

The Verdict: Which is Better?

When placing rosted chickpeas and Cupcakes side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

rosted chickpeas is the more energy-dense option here, packing 98 more calories per 100g than Cupcakes. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, rosted chickpeas takes the lead with only 4.76g of sugar per 100g, whereas Cupcakes contains 42.2g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? rosted chickpeas offers a protein boost with 23.8g per 100g, outperforming Cupcakes in this category.

Frequently Asked Questions

Which is healthier: rosted chickpeas or Cupcakes?

It depends on your goals. rosted chickpeas has 476 calories, while Cupcakes has 378 calories. Check the detailed table above for sugar and fat content.

Is rosted chickpeas vegan?

No, rosted chickpeas is not certified vegan.

What is the calorie difference between rosted chickpeas and Cupcakes?

There is a difference of 98 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.