rosted chickpeas vs Potato chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
rosted chickpeas
Potato chips
The Verdict: Which is Better?
When placing rosted chickpeas and Potato chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, rosted chickpeas is the clear winner. With 24 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, rosted chickpeas takes the lead with only 4.76g of sugar per 100g, whereas Potato chips contains 7.1428571428571g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? rosted chickpeas offers a protein boost with 23.8g per 100g, outperforming Potato chips in this category.
Frequently Asked Questions
Which is healthier: rosted chickpeas or Potato chips?
rosted chickpeas appears to be the healthier option generally, as it has less sugar and fewer calories.
Is rosted chickpeas vegan?
No, rosted chickpeas is not certified vegan.
What is the calorie difference between rosted chickpeas and Potato chips?
There is a difference of 24 calories per 100g between the two products.
