Roti vs Golden Potato Lightly Salted
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti
Golden Potato Lightly Salted
The Verdict: Which is Better?
When placing Roti and Golden Potato Lightly Salted side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roti is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Roti contains significantly more sugar (4.39g) compared to the milder Golden Potato Lightly Salted (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Golden Potato Lightly Salted is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Roti or Golden Potato Lightly Salted?
It depends on your goals. Roti has 316 calories, while Golden Potato Lightly Salted has 535.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Roti vegan?
No, Roti is not certified vegan.
What is the calorie difference between Roti and Golden Potato Lightly Salted?
There is a difference of 220 calories per 100g between the two products.
