Roti vs Parle-G
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti
Parle-G
The Verdict: Which is Better?
When placing Roti and Parle-G side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roti is the clear winner. With 148 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roti takes the lead with only 4.39g of sugar per 100g, whereas Parle-G contains 25g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Roti or Parle-G?
Roti appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roti vegan?
No, Roti is not certified vegan.
What is the calorie difference between Roti and Parle-G?
There is a difference of 148 calories per 100g between the two products.
