Roti de poulet vs Turkey Breast
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti de poulet
Turkey Breast
The Verdict: Which is Better?
When placing Roti de poulet and Turkey Breast side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roti de poulet is the more energy-dense option here, packing 17 more calories per 100g than Turkey Breast. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roti de poulet takes the lead with only 0.5g of sugar per 100g, whereas Turkey Breast contains 3.57142857142857g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roti de poulet offers a protein boost with 22g per 100g, outperforming Turkey Breast in this category.
Frequently Asked Questions
Which is healthier: Roti de poulet or Turkey Breast?
It depends on your goals. Roti de poulet has 106 calories, while Turkey Breast has 89.2857142857143 calories. Check the detailed table above for sugar and fat content.
Is Roti de poulet vegan?
No, Roti de poulet is not certified vegan.
What is the calorie difference between Roti de poulet and Turkey Breast?
There is a difference of 17 calories per 100g between the two products.
