Roti Gujurati vs multigrain crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti Gujurati
multigrain crackers
The Verdict: Which is Better?
When placing Roti Gujurati and multigrain crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roti Gujurati is the more energy-dense option here, packing 250 more calories per 100g than multigrain crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Roti Gujurati contains significantly more sugar (5g) compared to the milder multigrain crackers (0g). If you are monitoring your insulin levels or trying to cut down on sweets, multigrain crackers is undeniably the healthier pick.
Looking to build muscle? Roti Gujurati offers a protein boost with 7.5g per 100g, outperforming multigrain crackers in this category.
Frequently Asked Questions
Which is healthier: Roti Gujurati or multigrain crackers?
It depends on your goals. Roti Gujurati has 250 calories, while multigrain crackers has 0 calories. Check the detailed table above for sugar and fat content.
Is Roti Gujurati vegan?
No, Roti Gujurati is not certified vegan.
What is the calorie difference between Roti Gujurati and multigrain crackers?
There is a difference of 250 calories per 100g between the two products.
