Roti Gujurati vs WAFERS
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti Gujurati
WAFERS
The Verdict: Which is Better?
When placing Roti Gujurati and WAFERS side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Roti Gujurati is the clear winner. With 295 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Roti Gujurati takes the lead with only 5g of sugar per 100g, whereas WAFERS contains 9.09g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roti Gujurati offers a protein boost with 7.5g per 100g, outperforming WAFERS in this category.
Frequently Asked Questions
Which is healthier: Roti Gujurati or WAFERS?
Roti Gujurati appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Roti Gujurati vegan?
No, Roti Gujurati is not certified vegan.
What is the calorie difference between Roti Gujurati and WAFERS?
There is a difference of 295 calories per 100g between the two products.
