Roti Plain vs Mango nectar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Roti Plain
Mango nectar
The Verdict: Which is Better?
When placing Roti Plain and Mango nectar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Roti Plain is the more energy-dense option here, packing 251 more calories per 100g than Mango nectar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Roti Plain takes the lead with only 4.76g of sugar per 100g, whereas Mango nectar contains 13.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Roti Plain offers a protein boost with 9.52g per 100g, outperforming Mango nectar in this category.
Frequently Asked Questions
Which is healthier: Roti Plain or Mango nectar?
It depends on your goals. Roti Plain has 310 calories, while Mango nectar has 59.1 calories. Check the detailed table above for sugar and fat content.
Is Roti Plain vegan?
No, Roti Plain is not certified vegan.
What is the calorie difference between Roti Plain and Mango nectar?
There is a difference of 251 calories per 100g between the two products.
