Rotini vs Organic lentils
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Organic lentils
The Verdict: Which is Better?
When placing Rotini and Organic lentils side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini is the more energy-dense option here, packing 272 more calories per 100g than Organic lentils. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rotini contains significantly more sugar (1.79g) compared to the milder Organic lentils (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic lentils is undeniably the healthier pick.
Looking to build muscle? Rotini offers a protein boost with 12.5g per 100g, outperforming Organic lentils in this category.
Frequently Asked Questions
Which is healthier: Rotini or Organic lentils?
It depends on your goals. Rotini has 357 calories, while Organic lentils has 84.6 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Organic lentils?
There is a difference of 272 calories per 100g between the two products.
