Rotini vs Shelled Walnuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Shelled Walnuts
The Verdict: Which is Better?
When placing Rotini and Shelled Walnuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rotini is the clear winner. With 310 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rotini takes the lead with only 1.79g of sugar per 100g, whereas Shelled Walnuts contains 3.3333333333333g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rotini or Shelled Walnuts?
Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Shelled Walnuts?
There is a difference of 310 calories per 100g between the two products.
