Rotini vs frijoles rosados
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
frijoles rosados
The Verdict: Which is Better?
When placing Rotini and frijoles rosados side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini is the more energy-dense option here, packing 295 more calories per 100g than frijoles rosados. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rotini contains significantly more sugar (1.79g) compared to the milder frijoles rosados (0g). If you are monitoring your insulin levels or trying to cut down on sweets, frijoles rosados is undeniably the healthier pick.
Looking to build muscle? Rotini offers a protein boost with 12.5g per 100g, outperforming frijoles rosados in this category.
Frequently Asked Questions
Which is healthier: Rotini or frijoles rosados?
It depends on your goals. Rotini has 357 calories, while frijoles rosados has 62 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and frijoles rosados?
There is a difference of 295 calories per 100g between the two products.
