Rotini vs Tropical fruit in light syrup & passionfruit juice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Tropical fruit in light syrup & passionfruit juice
The Verdict: Which is Better?
When placing Rotini and Tropical fruit in light syrup & passionfruit juice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini is the more energy-dense option here, packing 300 more calories per 100g than Tropical fruit in light syrup & passionfruit juice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rotini takes the lead with only 3.57g of sugar per 100g, whereas Tropical fruit in light syrup & passionfruit juice contains 16.26g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rotini offers a protein boost with 12.5g per 100g, outperforming Tropical fruit in light syrup & passionfruit juice in this category.
Frequently Asked Questions
Which is healthier: Rotini or Tropical fruit in light syrup & passionfruit juice?
It depends on your goals. Rotini has 357 calories, while Tropical fruit in light syrup & passionfruit juice has 56.91 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Tropical fruit in light syrup & passionfruit juice?
There is a difference of 300 calories per 100g between the two products.
