Rotini vs Sliced Beets
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Sliced Beets
The Verdict: Which is Better?
When placing Rotini and Sliced Beets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rotini is the more energy-dense option here, packing 324 more calories per 100g than Sliced Beets. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Rotini takes the lead with only 0g of sugar per 100g, whereas Sliced Beets contains 5.69g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Rotini offers a protein boost with 12.5g per 100g, outperforming Sliced Beets in this category.
Frequently Asked Questions
Which is healthier: Rotini or Sliced Beets?
It depends on your goals. Rotini has 357.14285714286 calories, while Sliced Beets has 33 calories. Check the detailed table above for sugar and fat content.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Sliced Beets?
There is a difference of 324 calories per 100g between the two products.
