Rotini vs Salted peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rotini
Salted peanuts
The Verdict: Which is Better?
When placing Rotini and Salted peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Rotini is the clear winner. With 407 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Rotini takes the lead with only 2g of sugar per 100g, whereas Salted peanuts contains 3.57g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Rotini or Salted peanuts?
Rotini appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Rotini vegan?
No, Rotini is not certified vegan.
What is the calorie difference between Rotini and Salted peanuts?
There is a difference of 407 calories per 100g between the two products.
