Royal Fig Fruit Spread vs Soft baked bar chocolate brownie
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royal Fig Fruit Spread
Soft baked bar chocolate brownie
The Verdict: Which is Better?
When placing Royal Fig Fruit Spread and Soft baked bar chocolate brownie side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Royal Fig Fruit Spread is the more energy-dense option here, packing 65 more calories per 100g than Soft baked bar chocolate brownie. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Royal Fig Fruit Spread contains significantly more sugar (40g) compared to the milder Soft baked bar chocolate brownie (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Soft baked bar chocolate brownie is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Royal Fig Fruit Spread or Soft baked bar chocolate brownie?
It depends on your goals. Royal Fig Fruit Spread has 175 calories, while Soft baked bar chocolate brownie has 110 calories. Check the detailed table above for sugar and fat content.
Is Royal Fig Fruit Spread vegan?
No, Royal Fig Fruit Spread is not certified vegan.
What is the calorie difference between Royal Fig Fruit Spread and Soft baked bar chocolate brownie?
There is a difference of 65 calories per 100g between the two products.
