Royal Fillets Mackerel in Olive Oil vs Anchovy paste
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royal Fillets Mackerel in Olive Oil
Anchovy paste
The Verdict: Which is Better?
When placing Royal Fillets Mackerel in Olive Oil and Anchovy paste side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Royal Fillets Mackerel in Olive Oil is the more energy-dense option here, packing 240 more calories per 100g than Anchovy paste. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Royal Fillets Mackerel in Olive Oil offers a protein boost with 20g per 100g, outperforming Anchovy paste in this category.
Frequently Asked Questions
Which is healthier: Royal Fillets Mackerel in Olive Oil or Anchovy paste?
It depends on your goals. Royal Fillets Mackerel in Olive Oil has 300 calories, while Anchovy paste has 60 calories. Check the detailed table above for sugar and fat content.
Is Royal Fillets Mackerel in Olive Oil vegan?
No, Royal Fillets Mackerel in Olive Oil is not certified vegan.
What is the calorie difference between Royal Fillets Mackerel in Olive Oil and Anchovy paste?
There is a difference of 240 calories per 100g between the two products.
