Head-to-Head Analysis

Royale, boneless cooked ham vs Chicken Broth

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Royale, boneless cooked ham

Royale, boneless cooked ham

Not Vegan
VS
Top Pick
Package of Chicken Broth

Chicken Broth

Not Vegan
Nutritional Facts (per 100g)
143 kcal
Energy
4.9 kcal
0g
Sugars
0g
8.9g
Fat
0.1g
16.1g
Protein
0.7g
2.3g
Salt
0.6g

The Verdict: Which is Better?

When placing Royale, boneless cooked ham and Chicken Broth side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Royale, boneless cooked ham is the more energy-dense option here, packing 138 more calories per 100g than Chicken Broth. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Royale, boneless cooked ham offers a protein boost with 16.07g per 100g, outperforming Chicken Broth in this category.

Frequently Asked Questions

Which is healthier: Royale, boneless cooked ham or Chicken Broth?

It depends on your goals. Royale, boneless cooked ham has 143 calories, while Chicken Broth has 4.8661800486618 calories. Check the detailed table above for sugar and fat content.

Is Royale, boneless cooked ham vegan?

No, Royale, boneless cooked ham is not certified vegan.

What is the calorie difference between Royale, boneless cooked ham and Chicken Broth?

There is a difference of 138 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.