Royale, boneless cooked ham vs Dark Red Kidney Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royale, boneless cooked ham
Dark Red Kidney Beans
The Verdict: Which is Better?
When placing Royale, boneless cooked ham and Dark Red Kidney Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Royale, boneless cooked ham is the more energy-dense option here, packing 66 more calories per 100g than Dark Red Kidney Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Royale, boneless cooked ham takes the lead with only 0g of sugar per 100g, whereas Dark Red Kidney Beans contains 2.31g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Royale, boneless cooked ham offers a protein boost with 16.07g per 100g, outperforming Dark Red Kidney Beans in this category.
Frequently Asked Questions
Which is healthier: Royale, boneless cooked ham or Dark Red Kidney Beans?
It depends on your goals. Royale, boneless cooked ham has 143 calories, while Dark Red Kidney Beans has 76.9 calories. Check the detailed table above for sugar and fat content.
Is Royale, boneless cooked ham vegan?
No, Royale, boneless cooked ham is not certified vegan.
What is the calorie difference between Royale, boneless cooked ham and Dark Red Kidney Beans?
There is a difference of 66 calories per 100g between the two products.
