Royale, boneless cooked ham vs Soup, Vegetarian vegetable
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royale, boneless cooked ham
Soup, Vegetarian vegetable
The Verdict: Which is Better?
When placing Royale, boneless cooked ham and Soup, Vegetarian vegetable side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Royale, boneless cooked ham is the more energy-dense option here, packing 93 more calories per 100g than Soup, Vegetarian vegetable. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Royale, boneless cooked ham takes the lead with only 0g of sugar per 100g, whereas Soup, Vegetarian vegetable contains 4.1666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Royale, boneless cooked ham offers a protein boost with 16.07g per 100g, outperforming Soup, Vegetarian vegetable in this category.
Frequently Asked Questions
Which is healthier: Royale, boneless cooked ham or Soup, Vegetarian vegetable?
It depends on your goals. Royale, boneless cooked ham has 143 calories, while Soup, Vegetarian vegetable has 50 calories. Check the detailed table above for sugar and fat content.
Is Royale, boneless cooked ham vegan?
No, Royale, boneless cooked ham is not certified vegan.
What is the calorie difference between Royale, boneless cooked ham and Soup, Vegetarian vegetable?
There is a difference of 93 calories per 100g between the two products.
