Royo vs Birthday Cake Shortbread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Royo
Birthday Cake Shortbread
The Verdict: Which is Better?
When placing Royo and Birthday Cake Shortbread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Royo is the more energy-dense option here, packing 150 more calories per 100g than Birthday Cake Shortbread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Royo contains significantly more sugar (3.75g) compared to the milder Birthday Cake Shortbread (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Birthday Cake Shortbread is undeniably the healthier pick.
Looking to build muscle? Royo offers a protein boost with 12.5g per 100g, outperforming Birthday Cake Shortbread in this category.
Frequently Asked Questions
Which is healthier: Royo or Birthday Cake Shortbread?
It depends on your goals. Royo has 150 calories, while Birthday Cake Shortbread has 0 calories. Check the detailed table above for sugar and fat content.
Is Royo vegan?
No, Royo is not certified vegan.
What is the calorie difference between Royo and Birthday Cake Shortbread?
There is a difference of 150 calories per 100g between the two products.
