Ruby Boots vs Crunchy Curls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby Boots
Crunchy Curls
The Verdict: Which is Better?
When placing Ruby Boots and Crunchy Curls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruby Boots is the clear winner. With 400 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ruby Boots contains significantly more sugar (7.56g) compared to the milder Crunchy Curls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crunchy Curls is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruby Boots or Crunchy Curls?
It depends on your goals. Ruby Boots has 33.3 calories, while Crunchy Curls has 433 calories. Check the detailed table above for sugar and fat content.
Is Ruby Boots vegan?
No, Ruby Boots is not certified vegan.
What is the calorie difference between Ruby Boots and Crunchy Curls?
There is a difference of 400 calories per 100g between the two products.
