Ruby Chocolate vs WHOLE GRAIN POPPING CORN
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby Chocolate
WHOLE GRAIN POPPING CORN
The Verdict: Which is Better?
When placing Ruby Chocolate and WHOLE GRAIN POPPING CORN side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruby Chocolate is the more energy-dense option here, packing 239 more calories per 100g than WHOLE GRAIN POPPING CORN. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruby Chocolate contains significantly more sugar (48.6g) compared to the milder WHOLE GRAIN POPPING CORN (0g). If you are monitoring your insulin levels or trying to cut down on sweets, WHOLE GRAIN POPPING CORN is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruby Chocolate or WHOLE GRAIN POPPING CORN?
It depends on your goals. Ruby Chocolate has 564 calories, while WHOLE GRAIN POPPING CORN has 325 calories. Check the detailed table above for sugar and fat content.
Is Ruby Chocolate vegan?
No, Ruby Chocolate is not certified vegan.
What is the calorie difference between Ruby Chocolate and WHOLE GRAIN POPPING CORN?
There is a difference of 239 calories per 100g between the two products.
