Ruby Couverture Almonds vs Nerds big chewy crunchy and candy
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby Couverture Almonds
Nerds big chewy crunchy and candy
The Verdict: Which is Better?
When placing Ruby Couverture Almonds and Nerds big chewy crunchy and candy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruby Couverture Almonds is the more energy-dense option here, packing 226 more calories per 100g than Nerds big chewy crunchy and candy. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ruby Couverture Almonds takes the lead with only 32.3g of sugar per 100g, whereas Nerds big chewy crunchy and candy contains 74.193548387097g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ruby Couverture Almonds offers a protein boost with 12.9g per 100g, outperforming Nerds big chewy crunchy and candy in this category.
Frequently Asked Questions
Which is healthier: Ruby Couverture Almonds or Nerds big chewy crunchy and candy?
It depends on your goals. Ruby Couverture Almonds has 581 calories, while Nerds big chewy crunchy and candy has 354.83870967742 calories. Check the detailed table above for sugar and fat content.
Is Ruby Couverture Almonds vegan?
No, Ruby Couverture Almonds is not certified vegan.
What is the calorie difference between Ruby Couverture Almonds and Nerds big chewy crunchy and candy?
There is a difference of 226 calories per 100g between the two products.
