Ruby Frost Apple vs Trident Watermelon Twist
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby Frost Apple
Trident Watermelon Twist
The Verdict: Which is Better?
When placing Ruby Frost Apple and Trident Watermelon Twist side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruby Frost Apple is the more energy-dense option here, packing 47 more calories per 100g than Trident Watermelon Twist. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruby Frost Apple contains significantly more sugar (10.4g) compared to the milder Trident Watermelon Twist (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident Watermelon Twist is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruby Frost Apple or Trident Watermelon Twist?
It depends on your goals. Ruby Frost Apple has 51.9 calories, while Trident Watermelon Twist has 5 calories. Check the detailed table above for sugar and fat content.
Is Ruby Frost Apple vegan?
No, Ruby Frost Apple is not certified vegan.
What is the calorie difference between Ruby Frost Apple and Trident Watermelon Twist?
There is a difference of 47 calories per 100g between the two products.
