Head-to-Head Analysis

Ruby grapefruit juice drink vs PROTEIN BOWL Chickpea Masala

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ruby grapefruit juice drink

Ruby grapefruit juice drink

Not Vegan
VS
Top Pick
Package of PROTEIN BOWL Chickpea Masala

PROTEIN BOWL Chickpea Masala

Not Vegan
Nutritional Facts (per 100g)
371.4 kcal
Energy
152 kcal
88.6g
Sugars
1.2g
0g
Fat
3.6g
0g
Protein
4.4g
0.2g
Salt
0.4g

The Verdict: Which is Better?

When placing Ruby grapefruit juice drink and PROTEIN BOWL Chickpea Masala side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Ruby grapefruit juice drink is the more energy-dense option here, packing 219 more calories per 100g than PROTEIN BOWL Chickpea Masala. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Ruby grapefruit juice drink contains significantly more sugar (88.571428571429g) compared to the milder PROTEIN BOWL Chickpea Masala (1.2g). If you are monitoring your insulin levels or trying to cut down on sweets, PROTEIN BOWL Chickpea Masala is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ruby grapefruit juice drink or PROTEIN BOWL Chickpea Masala?

It depends on your goals. Ruby grapefruit juice drink has 371.42857142857 calories, while PROTEIN BOWL Chickpea Masala has 152 calories. Check the detailed table above for sugar and fat content.

Is Ruby grapefruit juice drink vegan?

No, Ruby grapefruit juice drink is not certified vegan.

What is the calorie difference between Ruby grapefruit juice drink and PROTEIN BOWL Chickpea Masala?

There is a difference of 219 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.