Ruby grapefruit juice drink vs Toasted oats
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruby grapefruit juice drink
Toasted oats
The Verdict: Which is Better?
When placing Ruby grapefruit juice drink and Toasted oats side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruby grapefruit juice drink is the clear winner. With 23 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ruby grapefruit juice drink contains significantly more sugar (88.571428571429g) compared to the milder Toasted oats (2.6315789473684g). If you are monitoring your insulin levels or trying to cut down on sweets, Toasted oats is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruby grapefruit juice drink or Toasted oats?
It depends on your goals. Ruby grapefruit juice drink has 371.42857142857 calories, while Toasted oats has 394.73684210526 calories. Check the detailed table above for sugar and fat content.
Is Ruby grapefruit juice drink vegan?
No, Ruby grapefruit juice drink is not certified vegan.
What is the calorie difference between Ruby grapefruit juice drink and Toasted oats?
There is a difference of 23 calories per 100g between the two products.
