Head-to-Head Analysis

Ruby red grapefruit 100% juice, ruby red grapefruit vs Spaghetti Carbonara

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Ruby red grapefruit 100% juice, ruby red grapefruit

Ruby red grapefruit 100% juice, ruby red grapefruit

Not Vegan
VS
Top Pick
Package of Spaghetti Carbonara

Spaghetti Carbonara

Not Vegan
Nutritional Facts (per 100g)
38 kcal
Energy
200 kcal
7.1g
Sugars
2.9g
0g
Fat
10g
0.4g
Protein
7.9g
0g
Salt
1.2g

The Verdict: Which is Better?

When placing Ruby red grapefruit 100% juice, ruby red grapefruit and Spaghetti Carbonara side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ruby red grapefruit 100% juice, ruby red grapefruit is the clear winner. With 162 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ruby red grapefruit 100% juice, ruby red grapefruit contains significantly more sugar (7.08g) compared to the milder Spaghetti Carbonara (2.86g). If you are monitoring your insulin levels or trying to cut down on sweets, Spaghetti Carbonara is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Ruby red grapefruit 100% juice, ruby red grapefruit or Spaghetti Carbonara?

It depends on your goals. Ruby red grapefruit 100% juice, ruby red grapefruit has 38 calories, while Spaghetti Carbonara has 200 calories. Check the detailed table above for sugar and fat content.

Is Ruby red grapefruit 100% juice, ruby red grapefruit vegan?

No, Ruby red grapefruit 100% juice, ruby red grapefruit is not certified vegan.

What is the calorie difference between Ruby red grapefruit 100% juice, ruby red grapefruit and Spaghetti Carbonara?

There is a difference of 162 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.