Rudis thin sliced organic 100% whole wheat bread vs Black Beans
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Rudis thin sliced organic 100% whole wheat bread
Black Beans
The Verdict: Which is Better?
When placing Rudis thin sliced organic 100% whole wheat bread and Black Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Rudis thin sliced organic 100% whole wheat bread is the more energy-dense option here, packing 140 more calories per 100g than Black Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Rudis thin sliced organic 100% whole wheat bread contains significantly more sugar (4g) compared to the milder Black Beans (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Black Beans is undeniably the healthier pick.
Looking to build muscle? Rudis thin sliced organic 100% whole wheat bread offers a protein boost with 10g per 100g, outperforming Black Beans in this category.
Frequently Asked Questions
Which is healthier: Rudis thin sliced organic 100% whole wheat bread or Black Beans?
It depends on your goals. Rudis thin sliced organic 100% whole wheat bread has 220 calories, while Black Beans has 80 calories. Check the detailed table above for sugar and fat content.
Is Rudis thin sliced organic 100% whole wheat bread vegan?
No, Rudis thin sliced organic 100% whole wheat bread is not certified vegan.
What is the calorie difference between Rudis thin sliced organic 100% whole wheat bread and Black Beans?
There is a difference of 140 calories per 100g between the two products.
