ruffles vs SANDWICH
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
ruffles
SANDWICH
The Verdict: Which is Better?
When placing ruffles and SANDWICH side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
ruffles is the more energy-dense option here, packing 76 more calories per 100g than SANDWICH. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, ruffles takes the lead with only 3.5714285714286g of sugar per 100g, whereas SANDWICH contains 26g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: ruffles or SANDWICH?
It depends on your goals. ruffles has 535.71428571429 calories, while SANDWICH has 460 calories. Check the detailed table above for sugar and fat content.
Is ruffles vegan?
No, ruffles is not certified vegan.
What is the calorie difference between ruffles and SANDWICH?
There is a difference of 76 calories per 100g between the two products.
