Ruffles vs Lemon Poppy Seed
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles
Lemon Poppy Seed
The Verdict: Which is Better?
When placing Ruffles and Lemon Poppy Seed side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles is the more energy-dense option here, packing 48 more calories per 100g than Lemon Poppy Seed. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Ruffles takes the lead with only 3.57g of sugar per 100g, whereas Lemon Poppy Seed contains 23.5g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Ruffles offers a protein boost with 12.5g per 100g, outperforming Lemon Poppy Seed in this category.
Frequently Asked Questions
Which is healthier: Ruffles or Lemon Poppy Seed?
It depends on your goals. Ruffles has 357.14 calories, while Lemon Poppy Seed has 309 calories. Check the detailed table above for sugar and fat content.
Is Ruffles vegan?
No, Ruffles is not certified vegan.
What is the calorie difference between Ruffles and Lemon Poppy Seed?
There is a difference of 48 calories per 100g between the two products.
