Ruffles vs Organic Soy Vanilla
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles
Organic Soy Vanilla
The Verdict: Which is Better?
When placing Ruffles and Organic Soy Vanilla side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles is the more energy-dense option here, packing 315 more calories per 100g than Organic Soy Vanilla. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Ruffles offers a protein boost with 12.5g per 100g, outperforming Organic Soy Vanilla in this category.
Frequently Asked Questions
Which is healthier: Ruffles or Organic Soy Vanilla?
It depends on your goals. Ruffles has 357.14 calories, while Organic Soy Vanilla has 41.7 calories. Check the detailed table above for sugar and fat content.
Is Ruffles vegan?
No, Ruffles is not certified vegan.
What is the calorie difference between Ruffles and Organic Soy Vanilla?
There is a difference of 315 calories per 100g between the two products.
