Ruffles Cheddar & Sour Cream vs Southwest Restaurant-Style Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Cheddar & Sour Cream
Southwest Restaurant-Style Guacamole
The Verdict: Which is Better?
When placing Ruffles Cheddar & Sour Cream and Southwest Restaurant-Style Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Cheddar & Sour Cream is the more energy-dense option here, packing 438 more calories per 100g than Southwest Restaurant-Style Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Cheddar & Sour Cream contains significantly more sugar (3.5714285714286g) compared to the milder Southwest Restaurant-Style Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Southwest Restaurant-Style Guacamole is undeniably the healthier pick.
Looking to build muscle? Ruffles Cheddar & Sour Cream offers a protein boost with 7.1428571428571g per 100g, outperforming Southwest Restaurant-Style Guacamole in this category.
Frequently Asked Questions
Which is healthier: Ruffles Cheddar & Sour Cream or Southwest Restaurant-Style Guacamole?
It depends on your goals. Ruffles Cheddar & Sour Cream has 571.42857142857 calories, while Southwest Restaurant-Style Guacamole has 133 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Cheddar & Sour Cream vegan?
No, Ruffles Cheddar & Sour Cream is not certified vegan.
What is the calorie difference between Ruffles Cheddar & Sour Cream and Southwest Restaurant-Style Guacamole?
There is a difference of 438 calories per 100g between the two products.
