Ruffles Cheddar & Sour Cream Sandwich Crackers vs Cheez-It Grooves Zesty Cheddar Ranch
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Cheddar & Sour Cream Sandwich Crackers
Cheez-It Grooves Zesty Cheddar Ranch
The Verdict: Which is Better?
When placing Ruffles Cheddar & Sour Cream Sandwich Crackers and Cheez-It Grooves Zesty Cheddar Ranch side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Cheddar & Sour Cream Sandwich Crackers is the more energy-dense option here, packing 3 more calories per 100g than Cheez-It Grooves Zesty Cheddar Ranch. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Frequently Asked Questions
Which is healthier: Ruffles Cheddar & Sour Cream Sandwich Crackers or Cheez-It Grooves Zesty Cheddar Ranch?
It depends on your goals. Ruffles Cheddar & Sour Cream Sandwich Crackers has 486 calories, while Cheez-It Grooves Zesty Cheddar Ranch has 483 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Cheddar & Sour Cream Sandwich Crackers vegan?
No, Ruffles Cheddar & Sour Cream Sandwich Crackers is not certified vegan.
What is the calorie difference between Ruffles Cheddar & Sour Cream Sandwich Crackers and Cheez-It Grooves Zesty Cheddar Ranch?
There is a difference of 3 calories per 100g between the two products.
