Ruffles Cheddar & Sour Cream Sandwich Crackers vs Goldfish Baked Snack Crackers, Colors Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Cheddar & Sour Cream Sandwich Crackers
Goldfish Baked Snack Crackers, Colors Cheddar
The Verdict: Which is Better?
When placing Ruffles Cheddar & Sour Cream Sandwich Crackers and Goldfish Baked Snack Crackers, Colors Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Cheddar & Sour Cream Sandwich Crackers is the more energy-dense option here, packing 86 more calories per 100g than Goldfish Baked Snack Crackers, Colors Cheddar. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Cheddar & Sour Cream Sandwich Crackers contains significantly more sugar (2.56g) compared to the milder Goldfish Baked Snack Crackers, Colors Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Goldfish Baked Snack Crackers, Colors Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Cheddar & Sour Cream Sandwich Crackers or Goldfish Baked Snack Crackers, Colors Cheddar?
It depends on your goals. Ruffles Cheddar & Sour Cream Sandwich Crackers has 486 calories, while Goldfish Baked Snack Crackers, Colors Cheddar has 400 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Cheddar & Sour Cream Sandwich Crackers vegan?
No, Ruffles Cheddar & Sour Cream Sandwich Crackers is not certified vegan.
What is the calorie difference between Ruffles Cheddar & Sour Cream Sandwich Crackers and Goldfish Baked Snack Crackers, Colors Cheddar?
There is a difference of 86 calories per 100g between the two products.
