Ruffles Chips, Cheddar & Sour Cream vs Natural Black Chia Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Chips, Cheddar & Sour Cream
Natural Black Chia Seeds
The Verdict: Which is Better?
When placing Ruffles Chips, Cheddar & Sour Cream and Natural Black Chia Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Chips, Cheddar & Sour Cream is the more energy-dense option here, packing 71 more calories per 100g than Natural Black Chia Seeds. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Chips, Cheddar & Sour Cream contains significantly more sugar (3.57g) compared to the milder Natural Black Chia Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Natural Black Chia Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Chips, Cheddar & Sour Cream or Natural Black Chia Seeds?
It depends on your goals. Ruffles Chips, Cheddar & Sour Cream has 571 calories, while Natural Black Chia Seeds has 500 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Chips, Cheddar & Sour Cream vegan?
No, Ruffles Chips, Cheddar & Sour Cream is not certified vegan.
What is the calorie difference between Ruffles Chips, Cheddar & Sour Cream and Natural Black Chia Seeds?
There is a difference of 71 calories per 100g between the two products.
