Ruffles Chips, Cheddar & Sour Cream vs Potato Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Chips, Cheddar & Sour Cream
Potato Rolls
The Verdict: Which is Better?
When placing Ruffles Chips, Cheddar & Sour Cream and Potato Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Ruffles Chips, Cheddar & Sour Cream is the more energy-dense option here, packing 571 more calories per 100g than Potato Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Ruffles Chips, Cheddar & Sour Cream contains significantly more sugar (3.57g) compared to the milder Potato Rolls (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Potato Rolls is undeniably the healthier pick.
Looking to build muscle? Ruffles Chips, Cheddar & Sour Cream offers a protein boost with 7.14g per 100g, outperforming Potato Rolls in this category.
Frequently Asked Questions
Which is healthier: Ruffles Chips, Cheddar & Sour Cream or Potato Rolls?
It depends on your goals. Ruffles Chips, Cheddar & Sour Cream has 571 calories, while Potato Rolls has 0 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Chips, Cheddar & Sour Cream vegan?
No, Ruffles Chips, Cheddar & Sour Cream is not certified vegan.
What is the calorie difference between Ruffles Chips, Cheddar & Sour Cream and Potato Rolls?
There is a difference of 571 calories per 100g between the two products.
