Head-to-Head Analysis

Ruffles Jalapeno Ranch Chips vs Kinder Chocolate

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Ruffles Jalapeno Ranch Chips

Ruffles Jalapeno Ranch Chips

Not Vegan
VS
Package of Kinder Chocolate

Kinder Chocolate

Not Vegan
Nutritional Facts (per 100g)
535.7 kcal
Energy
566 kcal
3.6g
Sugars
53.3g
32.1g
Fat
35g
7.1g
Protein
8.7g
1.5g
Salt
0.3g

The Verdict: Which is Better?

When placing Ruffles Jalapeno Ranch Chips and Kinder Chocolate side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ruffles Jalapeno Ranch Chips is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Ruffles Jalapeno Ranch Chips takes the lead with only 3.5714285714286g of sugar per 100g, whereas Kinder Chocolate contains 53.3g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Ruffles Jalapeno Ranch Chips or Kinder Chocolate?

Ruffles Jalapeno Ranch Chips appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Ruffles Jalapeno Ranch Chips vegan?

No, Ruffles Jalapeno Ranch Chips is not certified vegan.

What is the calorie difference between Ruffles Jalapeno Ranch Chips and Kinder Chocolate?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.