Ruffles Jalapeno Ranch Chips vs Lightly Salted Corn Chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Ruffles Jalapeno Ranch Chips
Lightly Salted Corn Chips
The Verdict: Which is Better?
When placing Ruffles Jalapeno Ranch Chips and Lightly Salted Corn Chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Ruffles Jalapeno Ranch Chips is the clear winner. With 35 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Ruffles Jalapeno Ranch Chips contains significantly more sugar (3.5714285714286g) compared to the milder Lightly Salted Corn Chips (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Lightly Salted Corn Chips is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Ruffles Jalapeno Ranch Chips or Lightly Salted Corn Chips?
It depends on your goals. Ruffles Jalapeno Ranch Chips has 535.71428571429 calories, while Lightly Salted Corn Chips has 571 calories. Check the detailed table above for sugar and fat content.
Is Ruffles Jalapeno Ranch Chips vegan?
No, Ruffles Jalapeno Ranch Chips is not certified vegan.
What is the calorie difference between Ruffles Jalapeno Ranch Chips and Lightly Salted Corn Chips?
There is a difference of 35 calories per 100g between the two products.
