Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag vs Organic Greek Extra Virgin Olive Oil

When placing Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag and Organic Greek Extra Virgin Olive Oil side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag is the clear winner. With 269 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag contains significantly more sugar (3.57g) compared to the milder Organic Greek Extra Virgin Olive Oil (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Greek Extra Virgin Olive Oil is undeniably the healthier pick.

Looking to build muscle? Ruffles Original Party Size Potato Chips 13.5 Ounce Plastic Bag offers a protein boost with 7.14g per 100g, outperforming Organic Greek Extra Virgin Olive Oil in this category.